Take your pulse within five seconds after stopping because your heart rate starts dropping when you stop moving. When you're exercising, stop occasionally to check your pulse and make sure your activity level isn't too high or too low. Target Heart Rate: (50-75%) 75-113 beats per minute.Target Heart Rate: (50-75%) 78-116 beats per minute.Target Heart Rate: (50-75%) 80-120 beats per minute.Target Heart Rate: (50-75%) 83-123 beats per minute.Target Heart Rate: (50-75%) 85-127 beats per minute.Target Heart Rate: (50-75%) 88-131 beats per minute.Target Heart Rate: (50-75%) 90-135 beats per minute.Target Heart Rate: (50-75%) 93-138 beats per minute.Target Heart Rate: (50-75%) 95-142 beats per minute.Target Heart Rate: (50-75%) 98-146 beats per minute.Target Heart Rate: (50-75%) 100-150 beats per minute.
Ideally, you should be working within the 50 to 75 percent of your maximum heart rate, a range called your target heart rate. A registered nurse is available 24 hours a day, 7 days a week.ĬHECK YOUR SYMPTOMS - Use the Symptom Checker and find out if you need to seek medical help.įIND A HEALTH SERVICE - The Service Finder can help you find doctors, pharmacies, hospitals and other health services.To improve your cardiovascular fitness, you need to raise your heart rate to a certain level and keep it there for 20 minutes. You can call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria). your heart is racing, and the rhythm is irregular.If my resting heart rate is fast, is it dangerous?Ī fast-resting heart rate (higher than 100 beats per minute) can be a sign of problems. If you are not sure, or if you have been feeling faint, dizzy or short of breath, see your doctor. But a slow pulse could also be a sign of problems. People can have a resting heart rate of 40 if they are very fit. If my resting heart rate is slow, is it dangerous?
The only way to check blood pressure is to measure it directly. Your resting heart rate is not an indication of your blood pressure. If my resting heart rate is normal, is my blood pressure normal? Body position - for example, whether you are sitting up or lying down.Time of day - your heart rate tends to be lower at night.Substance use - alcohol, caffeine and smoking can all affect your heart rate.Medicines - some medicines can decrease your resting heart rate (for example, beta blockers), While other medicines can increase it (for example, thyroid medicines).Emotions - when you feel stressed or overly excited your heart beats faster.Air and body temperature - on hot days, your heart needs to pump more quickly.Fitness level - your resting heart rate may be lower if you're very fit.Physical activity - if you've been moving around a lot, your heart rate will increase.Sex - heart rate is generally higher in females than males.Age - as you get older the rate and regularity of your pulse can change.Many people now monitor their heart rate with a wearable heart rate monitor, activity tracker or smart watch. To check your heart rate manually, feel for your pulse at the thumb side of your wrist. Usually, a lower resting heart rate means your heart is working more efficiently and is more fit.įor example, an athlete might have a resting heart rate of around 40 beats a minute. What is a normal resting heart rate?įor adults, a normal resting heart rate ranges between 60 and 100 beats a minute.
Knowing yours can give you an important sign of your heart health. Resting heart rate varies from person to person. Your resting heart rate, or pulse, is the number of times your heart beats per minute when you are at rest - such as when you are relaxed, sitting or lying down.
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